Kickflip Boards, the extreme skate and board store

Tired of doing the same old workout videos? the Los Angeles roller girls thought it would be great to put together an amazing workout that was sultable for everyone looking for a fun, new way to get into shape. So they created a Roller Derby Workout routine that combines strength training and plymetries perfec for roller derby athletes or anyone looking to tone up their problem areas.

Roller Derby Workout is not just for roller derby girls. Skates are toally optional and all of the exercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results

Los Angeles roller girls will guide you through a full body workout withsections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience, we encourage you to do the complete routine. So grav your skates, your ankle weights, or just do it in your knee socks!

This Roller Derby Workout
Approx 50 minutes

UK DELIVERY:

We offer a 1st Class Signed For Delivery Service with all our delivery options

You also get a 1 Hour Time Window on large items so you're not waiting in all day

If you spend £90 or more you get FREE Delivery

Small Items: £2.25 to £3.90 - (100g to 1000g) 1-2 Working Days
Medium Items: £4.50 to £4.75 - (1000g to 1500g) 1-2 Working Dasy
Large Items: £4.95 - (1500g +) 1-2 Working Days